A Meditation to Release Stagnant Energy

Yoga Girl Daily - April 7th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Do you ever feel yourself buzzing with an energy that you just can’t shake?

Today’s meditation will help you release any emotions lingering below the surface, so you can dive in deeper to your true self.

After all, it is in the silence where we get to know ourselves the best. Tune in to begin.