A Meditation to Quiet Your Mind

Yoga Girl Daily - March 11th 2020

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday, Healing

Links: Apple Podcasts / Spotify

About the Episode

We all go through challenging times where we feel overwhelmed, unsettled, and too busy in our minds. Those moments are the perfect time to sit down and meditate.

Tune in to today’s episode for a chance to release anything that is lingering on your mind.

They key is to come back to your body, back to your breath, and back home, again and again.

Let’s begin.