A Meditation to Notice a Felt Sense of Presence

Yoga Girl Daily - February 17th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Put everything in your life on pause for five minutes and join today’s meditation to direct your awareness inward.

Depending on the day you’re having, calming your mind may or may not come easily, but it can always bring you back to the present moment.

Tune in to return home.