A Meditation to Move, Feel and Release

Yoga Girl Daily - August 17th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation, Healing, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

This isn’t your regular seated meditation.

This meditation will take you somewhere really beautiful - into the here and now.

Rachel will guide you through a practice that will allow you to tap into your emotions and fully embody them. You will move in ways that bring you closer to yourself and alchemize your feelings in a healthy way.

Tune in to get started.