A Meditation to Meet Yourself Where You Are

Yoga Girl Daily - June 30th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Welcome to this moment! You may be feeling a lot right now, but that is perfect for today’s meditation practice.

Come just as you are to find acceptance for yourself. Rachel will guide you on a journey from your breath, to your mind, to your body, feeling everything every step of the way.

Tune in to begin.