A Meditation to Let Go Like Water

Yoga Girl Daily - February 2nd 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Water teaches us that we can always soften a little bit more.

In today’s meditation practice, Rachel guides you on a journey to total relaxation as you embody the element of water. By the end of the practice, you will feel your body merging with the earth beneath you.

Edges will start to blur, tethers will start to break, and you will float away into total trust. Tune in to begin.