A Meditation to Let Go and Be Held

Yoga Girl Daily - March 2nd 2022

Author: Rachel Brathen

Topics: Meditation, Healing, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Sometimes you just need a couple minutes to let the earth hold you.

In today’s meditation, you will anchor your entire body toward the ground beneath you. Shifting your awareness all throughout, allow each part of you to let go.

You are so held - even when it doesn’t feel like it.