A Meditation to Lean Into Your Feelings

Yoga Girl Daily - May 4th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Your body is a reflection of what’s happening inside your heart.

In today’s meditation practice, you are going to take a few moments to feel into the body. Make a connection with your emotional center, go inward, and recognize what is manifesting physically.

You don’t have to hold anything back - this is a safe space to feel your feelings.

Tune in to begin.