A Meditation to Just Breathe

Yoga Girl Daily - September 8th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Sometimes all you need are a few deep breaths.

Today’s meditation practice can offer you just that - but that’s not all you’ll get out of it. Tune in to anchor into the body, tap into the present moment, and activate your parasympathetic nervous system.

It’s amazing what some breathwork can do in only five minutes.