A Meditation To Invite Something New and Release Something Old

Yoga Girl Daily - June 29th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Your breath is a powerful force.

With every inhale, you have the potential to bring in something new. With every exhale, you can release something weighing you down.

In today’s meditation, Rachel guides you through a gentle but powerful practice that will bring clarity and simplicity to your life.

What are you longing for? Tune in to receive it.