A Meditation to Honor Your Heart Space

Yoga Girl Daily - August 19th 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Check in with your heart today.

How is it feeling? How are you truly doing? Notice what shows up without judging it or trying to change it.

Whatever you may be feeling, it is what today has brought you. It won’t be here forever, so it is important to honor it here, now.

Tune in to acknowledge your heart and meet your needs in every way possible.