A Meditation to Honor Your Breath favorite_border

Yoga Girl Daily - September 9th 2020

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

The body breathes for you all day, every day.

It is both voluntary and involuntary. We can choose to focus on our breath, connect to it, slow it down or speed it up - but if we don’t it is still there.

In today’s meditation, you will anchor into your breath and witness it moving through you. It has the power to cleanse and clear your entire being with one inhale. Tune in to sense it and honor it.