A Meditation to Honor the Old and Embrace the New

Yoga Girl Daily - December 29th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Today’s meditation begins with three deep breaths with your arms reaching to the sky.

As you feel your energy shift, you will reflect on all the small moments over the past year where you returned to yourself. Those moments add up!

Now, at the cusp of a new year, we can embody a sense of hopeful anticipation for what is to come. There will be many more small moments that will change your life.

It’s time to begin.