About the Episode

Today’s meditation begins with three deep breaths with your arms reaching to the sky.

As you feel your energy shift, you will reflect on all the small moments over the past year where you returned to yourself. Those moments add up!

Now, at the cusp of a new year, we can embody a sense of hopeful anticipation for what is to come. There will be many more small moments that will change your life.

It’s time to begin.