A Meditation to Hold Yourself Where You Are

Yoga Girl Daily - December 7th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Today’s practice will allow you to come back to yourself during a time of year that so often wants to pull you away.

Rachel will guide you through a few deep breaths. As your mind becomes quieter and your breath becomes slower, you’ll be able to clearly notice where you’ve been yearning for some space.

Tune in to begin.