A Meditation to Hold Space for Your Heart

Yoga Girl Daily - June 9th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions available to us as human beings.

What are you holding in your heart today?

This meditation practice will give you the opportunity to open up to your feelings a little more with each passing breath. Allow yourself the space to feel what is here, for the heart can hold whatever is true.

Tune in to begin.