A Meditation to Hold On and Let Go

Yoga Girl Daily - December 8th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday, Healing

Links: Apple Podcasts / Spotify

About the Episode

Holding on and letting go - you do this every single day in the most basic and natural sense when you breathe.

Every inhale invites something new in, and every exhale releases what no longer serves you.

In today’s meditation, you will focus on your breath, the natural balance of give and take, and how to come back to it any time you need.

Tune in to begin.