A Meditation to Guide You Back Home

Yoga Girl Daily - May 26th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

No matter where your mind has ended up, your body is always here in the present moment.

Today’s meditation practice will guide you back home - back to your body, to your felt sense of this moment, to now.

Here, you’ll find no agenda, just your true self.

Tune in to begin.