A Meditation to Ground, Connect, and Come Back Home

Yoga Girl Daily - July 7th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

No matter where you are right now, you have the ability to connect a little more to Mother Earth.

Plant the soles of your feet onto the ground, activate your legs and thighs. The earth is waiting for you to come back home.

Tune in to today’s meditation practice to settle into the notion that everything you need is already here.