A Meditation to Give Yourself a Moment of Presence

Yoga Girl Daily - August 10th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

It’s time to ground into the body, take a few deep breaths, and check in with your heart.

As we get closer to our priorities this week, it’s important to recognize that all the moments that mattered most to you - you were fully present for.

Our lives exist in this moment, in the here and now. Today’s meditation will bring you there.

Tune in to begin.