A Meditation to Get You Through the Day

Yoga Girl Daily - March 24th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

The world expects a lot from us each and every day, so don’t forget to take time for yourself.

If today has been hard on you, tune into today’s meditation practice. All it requires is your presence, your breath, and a moment to listen within.