A Meditation to Find Space Between Your Thoughts

Yoga Girl Daily - May 5th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Find some time today to ground into your body, take a few deep breaths and slow the moment down.

We could all use a little more space to simply be - and that means space from our thinking minds. It will feel like a full, deep, much-needed exhale.

Tune in to begin.