A Meditation to Find Space

Yoga Girl Daily - January 22nd 2020

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

When you find space, you will find freedom along with it.

Today’s meditation practice focuses on the art of finding space both physically and energetically. You will use your breath to invite an opening to the parts of your body that feel stuck.

Every inhale creates expansion, and every exhale releases something weighing you down.

Tune in to find space, lightness, and most importantly… freedom!