A Meditation to Find Depth Within Yourself

Yoga Girl Daily - September 22nd 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Close your eyes, feel into your body, and dive deep.

Today’s meditation practice seems simple, but it’s actually incredibly intricate and complex. With every inhale, can you stay present? Can you go a layer deeper into yourself?

Tune in, and give yourself time. You’ll be meeting yourself from the outside in.