A Meditation to Find Alignment

Yoga Girl Daily - October 27th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

We are always in one of two places: either in alignment, or striving for it. Where are you today?

In this meditation, you will work to find balance through your posture, your breath, and ultimately, through your mind. This practice is never finished, but sometimes all it takes is five minutes of meditation to find alignment in the here and now.