A Meditation to Find a Felt Sense of Presence

Yoga Girl Daily - March 16th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

A few moments of presence can be a welcome reprieve from everything happening in your mind.

In today’s meditation, allow Rachel to guide your breathing. As you keep your mindful awareness on the breath, eventually you will find yourself fully present within the body.

That’s where peace resides. Tune in to begin.