A Meditation to Feel Whole

Yoga Girl Daily - November 10th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

You are made up of several different parts - body, mind, heart and soul.

In today’s meditation practice, Rachel will take you on a journey through each individual part of yourself, so at the end you can recognize that you are one whole, beautiful being.

Everything is connected, and so are you. Tune in to begin.