A Meditation to Feel an Innate Sense of Gratitude

Yoga Girl Daily - October 12th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Gratitude, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Gratitude isn’t an abstract concept - it can be felt in the body and seen with the mind’s eye.

In today’s meditation, Rachel will guide you through a practice to bring your awareness inward and connect with a real, palpable sense of thankfulness.

You don’t have to look hard to find it, your soul knows exactly where it is. Tune in to begin.