A Meditation to Experience and Express Your Emotions

Yoga Girl Daily - August 18th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

With every deep breath, can you feel your body softening?

Is anything lingering beneath the surface?

Today’s meditation will give you the space to feel your feelings - to say them out loud, to sit with them, and to ultimately find acceptance for them.

Tune in to begin.