A Meditation to Expand Your Awareness favorite_border

Yoga Girl Daily - July 22nd 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

How much of your day is spent in your thinking mind?

To find true presence, our awareness needs to be here, now. Not in our mind, past or future, but in our heart, body and breath.

Today’s meditation will allow you to expand your presence to every cell in your body. When you find true presence, you may also discover the sense of peace that comes along with it.

Tune in to begin.