A Meditation to Envision Your Perfect Self-Care Practice

Yoga Girl Daily - June 15th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

In today’s meditation, you will envision yourself in the self-care practice you long for.

What feelings does this practice evoke within you? Do you feel relaxed, content, or energized?

Anchor into that experience. The more you visualize it, the easier you can grasp it. Tune in to begin.