A Meditation to Envision Your Breath

Yoga Girl Daily - February 3rd 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Place one hand on your heart and one hand on your stomach. What do you feel when you breathe?

In today’s practice, you will envision your breath filling up and emptying, from top to bottom and bottom to top.

Your breath represents the natural inviting in and giving away, the holding on and letting go - the balance of life.

Tune in to find it.