A Meditation to Embrace Your Heart

Yoga Girl Daily - June 1st 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Your heart is longing for a moment to just be.

In today’s meditation practice, you will take some space to embrace yourself exactly as you are.

With your hand on your heart, you will allow all feelings to come. Feel them, allow them, accept them, and embrace them. This is what it’s like to be present.

Tune in to begin.