A Meditation to Embrace the Now

Yoga Girl Daily - April 15th 2020

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Today, as with all other days, we drop into our meditation practice to connect to the present moment and leave our thinking minds behind.

No meditation practice may be exactly the same, but they all bring us into the here and now. Just as all rivers lead to the ocean, all roads lead us home.

Tune in to let go of resistance from the past, forget worries for the future and allow this moment to unfold exactly as it is.