A Meditation to Embrace All That Is

Yoga Girl Daily - July 1st 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

The perfect moment to mediate is always here, now - but that doesn’t mean that our meditation practice is easy.

Allowing for whatever is stirring inside you - whatever emotion, whatever thought, whatever experience - is a difficult practice that requires patience. It is when we stop resisting and embrace the moment for how it truly is that we can begin to take action.

Tune in to allow, embrace and accept.