A Meditation to Embody the Feeling of Gratitude

Yoga Girl Daily - December 1st 2021

Author: Rachel Brathen

Topics: Meditation, Self-Love, Gratitude, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Gratitude isn’t a thought in the mind, it’s a felt sense within the body.

In today’s meditation practice, you will settle in, connect to your breath, feel your heart beating, and embody the essence of gratitude.

Over time, it will spread to every corner of your physical vessel. Tune in to begin.