A Meditation to Ease into the Resistance

Yoga Girl Daily - February 10th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Today’s meditation is perfect for you if you’re feeling a little scattered and all over the place.

The remedy is usually found right here, in accepting your present moment and easing into the resistance. Come as you are and let your experience be what it is.

Tune in to give yourself permission to be you.