A Meditation to Drift into Deep Sleep

Yoga Girl Daily - April 6th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Close your eyes, slow your breath, and feel a wave of relaxation wash over you.

While today’s meditation can be practiced at any time of day, it is perfect to do just before bed. Rachel will guide your breath and you will drift off into dreamland, waking refreshed the next day.

Tune in for a great night’s sleep.