A Meditation to Create a Safe Space to Let Go

Yoga Girl Daily - November 17th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

There are many things you are responsible for. You have a lot of weight on your shoulders.

But in this meditation, there is absolutely nothing you have to do. For the next five minutes, there are no mountains to move and no people to save. Tune in to fully relax.

The earth can hold you up for a bit instead.