A Meditation to Connect to Your True Values

Yoga Girl Daily - September 14th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Breathing slowly, with your hand on your heart, you are going to ask yourself one very important question in today’s meditation.

What is most important to you?

As you connect to your heart, you will feel for the answer. Drop the ego, drop the mind, and get to the bottom of who you really are. Tune in to begin.