A Meditation to Connect to Your True State of Being

Yoga Girl Daily - September 15th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Your breath can tell you a lot about yourself.

If you’re stressed or moving through something challenging, your breath can become automatically strained and shallow. If you’re feeling at ease, your breath flows a little bit deeper.

In today’s meditation, you will connect to your breath to determine your true state of being in the here and now.

Sometimes you don’t know how you feel until you breathe through it. Tune in to begin.