A Meditation to Connect to Your Sense of Sound

Yoga Girl Daily - July 28th 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Sit down, close your eyes, and guide yourself into your meditation practice.

What do you hear? Is there background noise? Is there silence?

Today’s meditation will connect you with your sense of sound. Tune in to piece together your surroundings by opening your ears to the limitless possibilities.