A Meditation to Connect to the Space Between the Breath

Yoga Girl Daily - December 15th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Feeling overwhelmed?

In today’s meditation, Rachel guides you through a breath work practice that will allow you to explore the moments of quiet that exist between each breath.

Stillness is there if you make space for it. Tune in to begin.