A Meditation to Connect to the Felt Sense of the Body

Yoga Girl Daily - November 3rd 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

What is moving through your body right now?

How is it feeling? Where are you holding tension, resistance and heaviness? Where do you feel spacious and free?

In today’s meditation, you will become deeply in tune with each area of your body. Only from there can you go deeper.

Tune in to begin.