A Meditation to Connect Breath, Body and Earth

Yoga Girl Daily - October 19th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

This earth is your home.

In today’s meditation, Rachel will guide you through a beautifully connected practice, focusing on your breath until it reaches every cell in your body - and even into the ground beneath you.

By the end of your practice, you will realize that you are, and have always been, home. Tune in to begin.