A Meditation to Connect All Your Senses to the Present

Yoga Girl Daily - November 16th 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Have you been feeling all over the place lately? Is life pulling you in a million different directions?

Today’s episode will remind you of the most important thing: your presence.

In this meditation, you will journey inward, connecting all your senses to this moment, arriving at a deeper place of knowing, and lingering in the silence. Tune in to experience the fullness of the here and now.