A Meditation to Choose Yourself

Yoga Girl Daily - August 11th 2021

Author: Rachel Brathen

Topics: Meditation, Self-Love, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Before dropping into today’s meditation, remind yourself that this moment already holds everything you need.

You have the ability to choose yourself, here and now, exactly as you are. You don’t have to change anything in your body, in your breath or in your mindset.

Tune in to come back home.