A Meditation to Calm the Mess Within

Yoga Girl Daily - August 31st 2022

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

When everything feels messy, a few deep breaths can go a long way.

In today’s meditation, as you focus on your breath, you will go deeper and deeper into the body. Eventually you’ll arrive to a place where everything is exactly where it’s meant to be.

Tune in to begin.