A Meditation to Call in What You Need and Release What You Don’t

Yoga Girl Daily - July 21st 2021

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Your breath is a powerful force!

With only your inhales, you connect to whatever you need in this moment. With every exhale, you release all that is no longer serving you.

In the space in between, you learn to let things be.

Tune into today’s meditation practice to check in with yourself and discover what lessons this moment is holding for you.