A Meditation to Bring Light to the Heavy

Yoga Girl Daily - May 6th 2020

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Our bodies are constantly renewing themselves - our cells are regenerating, our organs are detoxifying, and our minds are integrating. With everyday, and every meditation practice, comes a new opportunity for the body to reset.

Tune in today to connect with any part of your body that feels a little heavier than usual.

By using the power of your breath, you can shift your focus to the light and begin new once more.