A Meditation to Breathe Deeply

Yoga Girl Daily - February 16th 2022

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Your body is craving deep cycles of breath.

In today’s meditation practice, you will go so present with your breath that all your awareness and focus lingers on this exact moment.

Notice how the breath is moving through your body, appreciate the mechanisms that allow this process to happen, and feel every cell in your body become oxygenated.

Tune in to breathe here now.